How to Reduce Body Weight
Losing weight requires some sacrifices and discipline because it is not an easy journey. The following are some guides that can help you in your journey of reducing your body weight.
Doctor is a professional who can help you greatly to reduce some body weight. It is important to see your doctor so that he/she can recommend you the suitable weight loss procedure. Surgery to remove fats and cool sculpting are some of the medical procedures doctors use to cut the body weight of the patient. In case you are interested to learn more about medical procedures of like cool sculpting you read more info here.
It is advisable to eat food rich in fiber to cut body weight. Fiber nutrients are not digested in the jejunum. You always feel full when you take a small amount of fiber food and this leads to automatic lose weight. Example of fiber-rich foods are fruits and vegetables, nuts and seeds, and leguminous foods like beans and peas.
Thirdly, when you are on the journey of losing weight, you should make sure that you properly manage your stress levels. Hormones that are known to regulate stress include the cortisol and adrenaline. The level of stress is directly proportional to the amount of adrenaline and cortisol hormone in the bloodstream. It is important to note that the higher the level of cortisol and adrenaline hormones in the bloodstream, the higher the appetite hence increased weight.
Fourthly, you should make sure that you get good night sleep of between eight to nine hours per day. You are likely to be obese if the amount of sleep you get every day is less than five hours. The effectiveness of the metabolism depends on the amount of sleep you get daily. When the metabolism process is not effective, a lot of fats are stored under our skin leading to increased body weight. The lower the amount of sleeping time, the higher the appetite for food.
You should always have protein in your morning diet to cut down weight. Protein consumption reduces the ghrelin hormone which usually triggers hunger feeling. Brain is usually signaled that the stomach is full when the amount of ghrelin hormone is down. Oats, sardine, and nuts and seed butter are some of the recommended protein-rich foods you can take for breakfast.
When the supply of sugar and refined carbohydrates to the body are cut down, the chances of gaining weight are very minimal. Fiber and other nutrients are removed during the production of sugar and refined carbohydrates. Heavy consumption of sugar and refined carbohydrates results in a high amount of glucose in the body. Insulin hormone converts the excess glucose in the bloodstream into fats and stores it underneath the skin.
Citation: Discover More