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Health & Fitness

All about Sleeping Disorders

A lot of people especially adults struggle with sleeping disorders. Even close friends suffer from issues when sleeping and because of that such disorders are not a major concern to many. Some things can cause sleeping issues even though sleeping disorders can be experienced by anyone and at any time. You will discover some common sleeping disorders that you might suffer from if you continue reading this article. When sleeping you may experience some issues, and the first thing you need to do is understanding the disorder you are suffering from. If you do that, you will be able to treat the sleeping issue properly. Sleeping disorders range from mild to severe and because of that you need to look for a doctor.

One of the sleeping disorders that people suffer from is insomnia. When you suffer from this sleeping disorder, you do not fall asleep. Depression, weight gain, irritability, and also impaired performance at school and work are some of the symptoms of insomnia. You should sleep for more than seven hours every day if you would like to avoid this disorder. A negative impact on your life can be made by insomnia if you suffer from it and because of that, you should look for a doctor.

Sleep apnea is the second sleeping disorder I will talk about in this article. If you suffer from sleep apnea, you momentarily stop breathing when sleeping. The victims do not get enough oxygen during the night, and because of that this type of sleeping disorder is severe. You will wake up in the middle of night gasping for air if you suffer from sleep apnea. The victims who suffer from this sleeping disorder do not remember the occurrence of waking up every night sometimes. You feel fatigued and irritable during the day when you suffer from sleep apnea. This sleeping issue may risk the life of your school or work if it is not treated correctly and hence considered as a severe condition. Treatment should be looked for if you suffer from this type of sleeping issue. Sleep apnea disability benefits that can help you return to normal life are many.

The other sleeping disorder you may suffer from is the restless leg syndrome. During the night, you may not sleep when you suffer from this disorder even though it is not considered as one of the sleeping issues. After you have spent your day doing hard work you cannot relax or calm down because this disorder worsens during the night. If you feel irritable during the day or lack concentration chances that you are suffering from restless leg syndrome are high. For you to gain energy, if you suffer from this sleeping disorder you should stand up or stretch.