What You Should Know About Floating Sensory Deprivation
Floating is ideal if you want to relax. It offers a peaceful feeling regardless of if you are in a pool, beach or lake. Floating is increasingly becoming a health and wellness trend. It has led to a term known as floating sensory deprivation. It means that one gets submerged in a room with salty water. The room is dark and silent. The experience is unique regardless of the trend being simple. There are many benefits associated with floating sensory deprivation. It offers your body a healing experience. Also, it reduces stress.It also assists in eliminating stress. Read on to know more about floating sensory deprivation.
The first floating sensory deprivation tank was installed in 1954by Jon C Lilly. He is a scientist who did research on hallucinogens. He alleviated senses through healing mental ailments. He experimented in a float tank when taking LSD and ketamine. The hypothesis proved to be a success even without hallucinogens. Modern researchers have improved and expanded on Lilly’s idea.
You will start by getting into a float tank if you are interested in sensory deprivation floating. You will find places that have a float pod and a float cabin. The aim of this technique is to reduce external stimuli. Your body will rest on the saltwater. An average tank holds about 1,000 pounds of Epsom salt. Saltwater is known to be denser than fresh water. It help you to float instead of sinking.
Water temperature is another factor to consider. It needs to match your skin surface. It assists in depriving sense of touch. The tank is dark and soundproof which means that your hearing will be limited. It means that your will not be consumed by stimuli. Your physical and mental being will get relaxed.
There are certain requirements that are put in place regarding who should float. It is especially so if you have a medical condition. It is advisable you talk to your doctor if you have allergies to magnesium or salt, asthma, low blood pressure or disability. Clients with epilepsy and schizophrenia are not allowed to float.
Most places usually have age restrictions. For those who are under 16, you will require approval from a guardian or parent and the floating center. Most floating centers encourage pregnant women to float. However, it is wise you talk to the floating center or your doctor regarding this.
Floating comes with many benefits. The experience is different for everyone. The most known benefits include meditation, relaxation and stress elimination. You can get rid of your troubles through floating sensory deprivation. You get rid of stress and at the same time help your body. After the session, you will feel more relaxed and recharged.
Research to know floating centers that are within your locality. Make sure they are experts. Go through online reviews to learn from other customer experiences. You can also ask your friends who have done floating before to provide recommendations.