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Health & Fitness

Best Natural Sleep Aids Of 2019

35% of adults do not get enough sleep and people are sleeping much less than they used to. Sleep deprivation is similar to alcohol intoxication and over 100,000 deaths are due to medical errors that occurred because of sleep deprivation. The CDC recommends that adults get at least seven hours sleep for every 24 hours period so that they can have good health and wellbeing but not everyone is able to do so even if they have all the time needed. For those people who do have trouble in sleeping on their own there are some best natural sleeping aids that they can use and it will help them sleep without any difficulties. The following are the seven best natural sleep aids you can use.

Melatonin is the first best natural sleep aid that you can use if you are having trouble sleeping on your own. The body is usually told when it’s time to sleep by the melatonin’s hormones that is why the level of melatonin usually rise typically at night so for those people who lack to have enough sleep is because they do not produce enough melatonin and they can use the melatonin products to sleep.

The second best natural sleep aid is the glycine. Glycine’s amino acid is used by the nervous systems of our bodies which makes the temperature of our bodies to go down when it is time to sleep thus sending a signal to our brain that it is time to sleep so if you have trouble in sleeping the you can use glycine. Passion flower is also a natural sleep aid. So many countries do use passion flower as sleep aid because it does work and it is safe for being consumed which means that you can also use the passion flower to help you sleep if you usually have difficult time in having enough sleep .

The forth natural sleep aid that is safe for you to use so at to be able to sleep is that valerian. A lot of people have been using valerian rood for so many years and they have tested it effectiveness when it comes to acting as a sleep aid meaning that you should not hesitate to cure your sleeping problem if you want to use the valerian go ahead and use it as it will definitely help you.

There is another natural sleep aid known as the CBD which is found in form of oil and chocolate and even capsules of which it helps one to sleep if a person does have trouble in sleeping and uses it. if a person has lower than the normal level of magnesium in their bodies then they will have trouble in sleeping so one should ensure that they have enough magnesium in their bodies so as to be able to fight insomnia and prevent the sleeping problem. The seventh natural sleeping aid is the lavender plant that when it is smelled it produces a scent of relaxation helping one to sleep.