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Health Benefits of Phosphatidylserine

One important thing to the daily metabolic processes in the body is phosphatidylserine. It is normally produced by the body but still, it is found in the food we eat. Foods rich in phosphatidylserine are very rare in today’s diet. Having educated people these days, it is still possible to have people who have no idea of what phosphatidylserine is. To find out what you gain from phosphatidylserine, read on.

One of the benefits of phosphatidylserine is combating depression. It combats depression by reducing cortisol levels. Being a stress hormone found in the brain, cortisol increases stress levels when produced in high amounts. Neurotransmitters that influence your mood and how well you can handle stress are increased by phosphatidylserine. Phosphatidylserine slows down age-related cognitive decline as well. It improves the memory, behavior and depressive symptoms of elderly people. You should give phosphatidylserine supplements to the elderly because it decreases with age. Students can also benefit from phosphatidylserine as it enhances their memory and concentration.

The third benefit of phosphatidylserine is it reduces symptoms of ADHD. ADHD which is a neurodevelopmental condition is mostly in children but can also be there in adults. Administering phosphatidylserine enhances mental focus and behavior. The fourth benefit of phosphatidylserine is it increases athletic performance. Phosphatidylserine reduces tiredness giving you more time to exercise and improving your physical performance.

The other benefit of phosphatidylserine is slowing down symptoms of Alzheimer’s disease. Since the disease affects the cognitive functions of the patient, administering phosphatidylserine supplements can be helpful as they increase brain chemicals influencing memory and cell communication. It does not cure but at least the patient’s condition with less severe symptoms is reduced. Phosphatidylserine is also advantageous since it helps to treat Parkinson’s disease symptoms. The brain cell is affected causing loss of intentional movements. Since phosphatidylserine has the ability to promote proper brain function, it can be used to treat Parkinson’s disease.

It is also evident that phosphatidylserine is beneficial as it promotes healthy brain cells. Phosphatidylserine is present in the brain cell membrane and the supplements nourish the cells making them function healthily. Phosphatidylserine also enhances the repair of damaged brain cells as well as creating new ones. The other thing that is increased is the brain cells fluidity making them adapt and respond effectively to sensors. The last benefit of phosphatidylserine is that it enhances the intake of other supplements. The absorption of supplements that are less absorbed into the body is enhanced. In addition to this, it works well with other nutrients as well. The above-elaborated benefits will enlighten you on the importance of phosphatidylserine.