A Quick Guide to Gluten
Gluten consists of a group of proteins that are usually found in grains like wheat, barley, rye, and spelt. There are two types of gluten, prolamins and glutelins. The second one is linked with most of the adverse health effects that people have heard about gluten. Gluten is generally used to enable food to maintain its shape. This is due to the fact when gluten is introduced to water, a glue-like consistency comes into being. Because of this, gluten is a typical ingredient in so many types of food. Some examples are bread, pasta, ice cream, candy bars, and a lot of baked goods.
Below are some of the most crucial information that you need to know regarding gluten.
Most people can easily consume gluten without causing problems. However, for many people with intolerances to this substance, gluten can bring about certain problems. Celiac disease is the most severe kind of gluten intolerance. It is an autoimmune disease which means that the immune system considers gluten as a kind of foreign invader, dealing damage not just to the gluten but the gut lining as well. Several common symptoms of celiac disease include anemia, bloating, skin rashes, depression, and weight loss. Celiac disease can be tough to diagnose, particularly due to the fact some people don’t manifest any symptoms at all.
Some people can also experience a milder case of gluten intolerance. Wheat, after all, is one of the leading food allergens anywhere in the world. Non-celiac gluten sensitivity (NCGS) is also another kind of gluten intolerance that people are reportedly experiencing. It has been discovered in people who suffer from adverse symptoms after gluten intake, but are not celiac or allergic to wheat. Some of the most usual symptoms of NCGS are gas, abdominal pain, bloating, mental fatigue, and headache. Presently, no lab test has been developed to properly diagnose a person with NCGS.
If you are suffering from any form of gluten intolerances, the ideal way to deal with this is to restrict your diet. Deciding to be gluten-free gives significant benefits, however, that are available to even those who do not have these intolerances. For instance, choosing to go gluten-free can help those who are diagnosed with irritable bowel syndrome or IBS mitigate their symptoms. A number of people also become gluten-free to help them lose weight. However, just because you are going gluten free does not signify that you are completely being deprived of scrumptious treats. There are so many delicious alternatives available for you, like simple and fluffy bread that also has no gluten ingredient.